(First Uploaded in Facebook Notes)

Kuala Lumpur, Malaysia

Dateline: 14 November 2010

Time: 0740 hours

Mother, if you had been born 21 years ago we would be celebrating your personal freedom whence you would be given the symbolic key to the house. But alas, you left us 21 years ago. Instead of singing with joy and celebrating each moment, how do we remember you by?

Though it only seems like yesterday, your last smile is only a memory. All we have are memories. Memories which will make us smile, or make us cry, because no matter how good they are, we do not have your presence.

A mother’s love is instinctual, unconditional and forever.

How today’s mother adds up to this is sometimes a big question often left unanswered as a modern mother has gone through a completely different paradigm in life to sometimes forget the virtues their own mother instilled in them.

Again, how do we want to remember you by? How do you want us to remember you by?

I had only married 10 years when you left us. Those were hardly enough years to get to know my wife. We had gone away 2 years to New Orleans, USA. So that left only 8 years. We brought you a little gift from New Orleans in the form of our lovely baby daughter.

But my wife always remembered that you had to attend many weddings and we used to take you to a shop in Ampang Park. The shop was called Phoenix. It was one of a few gift shops in those days in KL. Of course, my wife acted as the negotiator to bargain for the gifts or she would look for gifts which had been discounted but still were thoroughly good value.

I remember you most for the smile on your face. It never disappeared! Are ladies of your generation so hardy as to accept everything in their life with such grace? What has happened to that? Have our new mothers less? Whenever I felt down, I never got the chance to wallow in the problem when I was with you. Your smile instantly glowed and would lighten up everything that was bothering me, off from my shoulders.

Our little daughter then kept you listening to her stories! Yes, she is a good story-teller! If it was not about what she did at kindie, it was questions time! “Why is that person’s face so sour?”, she would ask. She would also conjure up her own answers! When your plane landed that fateful day, she was so eager to see you that she followed to board the aeroplane. The moment she saw you she was already telling you what she did while you were away. Little did she know you could not hear her?

I was extremely sad as I remember in the afternoon as she was leaving for Jakarta for a holiday, I had a terrible thought that she would leave us all. So, when the children and her grandchildren were saying farewell by shaking her hands I kept away. In my thoughts I figured she will not return alive if I said farewell to her now. As I was thinking, this farewell would be forever. Maybe I was right as she came back alive but suffered a stroke on arrival at the airport.

I miss you very much. I often think about all the good you did in life. How loyal you were to your husband. Think of all the things I miss of you. Time is suppose to heal but does it really?

My siblings, nieces, nephews and everyone else, share with me your thoughts about her.

Al Fatihah.

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The Wheels on the Bus Go Round and Round

1 January 2019

Let me start with what I did from early today. I have a lovely granddaughter who turned two in November. She and her family were flying off to Melbourne this morning and we sent her off as early as 7:00 a.m. The flight was from KLIA2. There was a huge crowd, although much has been automated such as check-in and printing of boarding passes and baggage tags. The flight left safely at 10:35 a.m.

There were two girls maybe 5 and 6 years-old who were singing, “The wheels on the bus go round and round, round and round….” My granddaughter pulled my hand in the direction of a train cut out on hearing these kids singing and posing in the train’s windows. She’s heard the song before many times on television.

I was surprised when my granddaughter asked me to take photographs of her posing at some cut out train, though she was too short to stick her face up properly like these girls she had noticed. She had actually seen the older girls being photographed by their mother. See the photograph below.

She is not tall enough.

Usually we would have to suggest to her where to stand and how to pose in order to take photos of her, but today it was she who did so. Often when we wanted to photograph her, she would be playful, making faces at us or not looking at the camera at all, but today, she was such an angel.

At the end of the train.

We shall miss you while you are in Australia.

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Petaling Jaya, 1 January 2019

Welcome 2019.

I am planning to journal everyday as a form of therapy! I know it will be difficult, but I like to challenge myself. Instead of only writing journals privately, I have decided to occasionally write short daily blogs.

I will see whether I can sustain this or not. But I would be happy even if I just end up writing once-a-week.


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The website is back functioning the way it should. So I will continue posting blogs written previously which I could not upload, previously. Some are old. I will try and indicate which are old and which are recent ones .

I hope they are interesting enough but they would have written dates as much as I can remember.


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Do we eat healthy food?



In this modern world, we often have to eat out. However, for home cooked meals, we have to be sure the ingredients are from a reliable source. There are several ways for us to ensure the choices we make are healthy ones.

We often wonder if the food we eat is nutritious and that it would make us healthy and keep us healthy. We would naturally prefer foods that are sourced from naturally grown, pesticide-free produce and animals fed with natural feed meals. However, when humans decided to produce food based on quantity rather than quality, most farms have become manufacturing plants, i.e., mechanising their processes. Since then, food has become overly processed in order to allow for a long shelf life, which minimises production costs due to optimal production size and ensuring larger profit margins.

We also live in a time when we are unsure of the food that we eat every day, whether it is real or fake.  We read of artificial cabbages and eggs from China. We have unclear food labelling of products from the United States. It has the Food & Drug Administration (FDA) which is supposedly meant to protect its consumers. However, producers often circumvent these rules by saying half-truths, i.e., they are not absolutely lying as it falls within the limits of the FDA rules. Some so-called healthy food choices are not, but since their sugar content falls below the minimum, they claim to be. Often fructose is added too.

As a man in the street, I suggest we choose free-farmed meat and poultry. Free-farmed products remain on pasture from birth to market. Cattle raised this way thus, consume a natural diet of legumes and grasses of their choosing.

Beware though that sometimes terms such as ‘free-roaming’ or ‘hormone free’ are used to express the products are safe, although they may not be. ‘Hormone-free’ and ‘antibiotic-free’ only guarantee the meat or poultry product had undetectable traces of antibiotics or hormones at the time of slaughter or processing. These are readings made which use samples of the products at that point in time, and may not represent all that is actually produced.

I suggest we use common sense to check our food that we buy. Some tests include smelling the items to be bought and choosing products that have shorter shelf life, meaning the product is as close to being in its natural form. For example, when we buy milk in the grocery store, and their expiry date is another year or more than six (6) months, I would think that it has been processed so much to allow milk to stay fresh for so long. So we should choose milk or milk products with shorter expiry dates.

As a rule of thumb, if the product has a longer shelf life, it means it has been processed extensively.

In summary, we should do the following:

  • Smell the item. If they are vegetable produce, smell the items to be bought.
  • Check the expiry date. As I said earlier, shorter expiry indicates a more natural product.
  • Read labels for additives and preservatives added. They are usually better if none are added.
  • Check that the ingredients used are from natural sources.
  • Check for sugar and salt content, if provided.
  • Check the fat used is not trans fat.

Good luck in your food choices. Do not eat too much of a certain food. Be moderate always.

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Happy New Year 2016

This video is about how forgiveness is being treated as a disease, claimed to be a factor in causing major diseases such as cancer. It has been shown that those with cancer can be improved and sometimes cured by forgiving and not bearing grudges.

The year is coming to an end. Let us bring in 2016 with a clean slate and forgive those who have hurt us so that we can move forwards on with our lives.

I have learned a lot this past year and know that regret is the worse thing for us to endear. I have had a mixed year, although it is better than the previous years.

I have read more books this last year and I have found re-reading some older books have not only enlightened me, it has made me see things differently from my initial reading. Although early in the year I was rudely told not to waste my time reading books by Robert T. Kiyosaki, because it will not make me rich! I can’t remember which one I was reading at that time, but I did not respond. I just smiled.

Moving forward, my mind has become more like a sponge this year by reading favorite books and articles on business, healthy lifestyles, etc.

May there be more health, wealth and joy for all my friends here in the coming year ahead.

Happy New Year.

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